{"id":43,"date":"2024-09-23T01:10:59","date_gmt":"2024-09-23T01:10:59","guid":{"rendered":"https:\/\/mettaray.com\/blog\/?page_id=43"},"modified":"2024-09-23T01:10:59","modified_gmt":"2024-09-23T01:10:59","slug":"egyptian-meditation","status":"publish","type":"page","link":"https:\/\/mettaray.com\/blog\/?page_id=43","title":{"rendered":"Egyptian Meditation"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today I meditated on a piano stool. Back straight. Feet flat and unshod. Shut down or rather yoga nidra through the sense gates. Very soon went into mantra. OM YA HA HUM (personal), NAMU DASHI KONGO RENGE HUM (Shingon), Hail Marys (Cat a holic) and then into OKI yoga mudra and Buddhist Martial artistry from a seated position.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Came up with a modified alternate nostril breath (Pranayama), A Taoist soft movement or more from Tai Chi Chuan. And lastly and most leastly YinYana Buddhism techniques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yep I am a begger beginner&#8230; again&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I meditated on a piano stool. Back straight. Feet flat and unshod. Shut down or rather yoga nidra through the sense gates. Very soon went into mantra. OM YA HA HUM (personal), NAMU DASHI KONGO RENGE HUM (Shingon), Hail Marys (Cat a holic) and then into OKI yoga mudra and Buddhist Martial artistry from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mettaray.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mettaray.com\/blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mettaray.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mettaray.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mettaray.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43"}],"version-history":[{"count":1,"href":"https:\/\/mettaray.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/43\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/mettaray.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/43\/revisions\/44"}],"wp:attachment":[{"href":"https:\/\/mettaray.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}